📋 Tender Overview
It is one of the few foods that contains the 9 essential amino acids that our body cannot produce on its own.
Quinoa is a grain from the Andean region of South America, especially in countries such as Peru, Bolivia and Ecuador. It has been cultivated for thousands of years by indigenous civilizations, such as the Incas, who considered it a sacred food.
This Andean cereal helps prevent and combat malnutrition, as it is one of the richest cereals in iron, with 7.5 mg per 100 g. In addition, it contains a high nutritional value of proteins, vitamins B and E, and other minerals such as magnesium and zinc.
It does not contain gluten and is ideal for people with celiac disease or gluten sensitivity. It is one of the few foods that contains the 9 essential amino acids that our body cannot produce on its own.
It is also an allied food for people with diabetes, since it can help regulate blood sugar levels. Quinoa is very versatile and can be included in breakfasts. It can also be consumed in several ways: in stews, salads, soups or as accompaniment of background dishes.
